10 BEST & HEALTHIEST COOKING OIL AVAILABLE IN INDIAN MARKET [JUNE 2019]

As when we talk about food oils [mainly in the Indian market] more than 90% of the people of India know about oils that are available easily basically known as mustard oil[sarso ka tale]. majority of the Indians don't know that the oils available in the market are those refined oils which are not good [ rather harmful] for health.

                               There are also lots of other oil available in the market that can be used in place of these harmful refined oils. These oils are used in our ancient times by peoples. But in today's world, no one cares about their health because peoples are very busy and they cannot give time to their health. More than 95% of peoples in India think that oils available in the market labelled as specially for food are basically to harm your body as some refined oils have mineral oil that can cause cancer. No one wants them to be a patient of cancer because of these food oils.

                                                                             You can also use{ Kachi Ghani} version of mustard oil that doesn't have minerals oil and other chemicals. But the main thing is Kachi Ghani oil is very costly as a small bottle of that oil will cost you around 500rs {7.1$}. so all person can't afford that oil. so today's article is going to be about [Best and healthiest food oil available in the Indian market].



BEST FOOD OIL THAT IS HEALTHY FOR INDIAN LIFESTYLE [JUNE 2019] 

1.  RICE BRAN OIL { HEART FRIENDLY OIL}
PHOTO OF RICE BRAN

What is rice bran oil?
-Rice Bran oil is the oil extracted from the outer layer of rice or husk of rice[ brown part of the outer layer as in the photo above. This oil is very light and versatile in nature.

Advantages of rice bran oil

• Best for heart patient as this oil has a very low level of cholesterol which will balance out its level in the body and it has all the fats like monounsaturated, polyunsaturated, and saturated fats in a balanced form.                                                                                                                     
• Rice bran oil contains a lot of antioxidants which help the body to digest the food more effectively and it fights ageing to stay youthful and glowing. it contains a lot of antioxidants which will give your skin a youthful glow and makes you younger looking.                                  
• It contains vitamin e that helps to fight radicals and vitamin e is used for skin glow as lots of vitamin serums available in the market and vitamin e is also beneficial for other health issues also.                                                                                                                                                  

• Rice bran oil has a high smoke point means it is best for Indian cooking as Indians do a lot of deep frying to make snacks like pakoras etc. so it is best for Indian cooking and this oil use is now increasing day by day.                                                                                                                 
• As rice bran contains a lot of antioxidants it also helps to lose up weight as people are facing a lot of weight problems nowadays.                                                                                                    
• Rice bran oil is trans-fat-free which makes it better than other hydrogenated oils available in the Indian market.                                                                                                                                 
• Due to the thickness of Rice bran, oil food absorbs this oil 18% lesser than other oils as this lead to lower cholesterol level, lower fats, make foods taste better.

2. PEANUT OIL [ BEST FOR BLOOD PRESSURE]

What is peanut oil?

-Like peanut butter is extracted from peanuts. Peanut oil is also extracted from the same way. As when peanut butter is extracted there is a lot of oil in it that oil is peanut oil. so both butter and oil are separated. As some peanut companies box has oil on the top of peanut butter who provide organic peanut butter without hydrogenated oil and that is the oil called peanut oil. This oil comes with a lot of variety like refined roasted, cold pressed etc.

Advantages of peanut oil

• Firstly this oil is also beneficial for our health as contains a lot of good fats [ as good fat cuts bad fat] and lowers the level of bad cholesterol in the body.                                                                        
• Some studies said that peanuts oil has lots of unsaturated fats and bioactive compounds that will help in the prevention of cancer. as there is a lot of debate on this topic earlier but the bioactive in peanuts helps to prevent cancer.                                                                                               

• peanut oil contains no cholesterol which is good for health.                                                                   
• peanuts contain resveratrol which helps to boost your immune system. As when your immune system is boosted you will feel more energetic.                                                                               
• peanut oil contains resveratrol which is effective to control hormonal imbalance and lower down blood pressure.                                                                                                                        
• It also contains vitamin e that helps to fight skin ageing cells and helps to stay young and vitamin e also lower down the process of ageing

3. FLAXSEED OIL [ RICH IN OMEGA 3]

what is flaxseed oil?

-flaxseed oil is the oil which is made from flax seeds as its name defines. This is the oil which is rich in omega 3 fatty acids. flaxseed is mainly cultivated in Europe, some countries of Asia and South America. Flaxseeds are widely used by gym goers also in their diet as it provides a good taste to the meals like oats.

"Advantages of flaxseeds oil

• Flaxseeds oil help to fight the cells of cancer as fatty acids in flaxseeds helps to fight the cells of cancer. Flaxseeds oil is mostly recommended by doctors when someone is facing breast cancer as this oil lower down the growth of cells in the human body                                                                
• This oil contains omega 3 and other acids which helps to protect the heart from attacks of bacteria and it also reduces the process of ageing in the body.

• As it contains omega 3 and other fatty acids it helps to reduce inflammation the body. 

• omega 3 helps to fight diarrhoea. flaxseeds is a good remedy to fight diarrhoea

• flaxseeds oil helps to relieve from digestive disorders happened due to poor diet and eating more junk food

4. COCONUT OIL [ CONTAINS ANTIOXIDENTS]

what is coconut oil?
-Coconut oil is the oil which is widely used in Indian homes as for removing spots from face and as an alternative of moisturizer in the body. but no one knew that this oil can be used also for cooking food. coconut oil is mainly used for skin infections but no one knew its benefits in the body

Advantages of coconut oils

• Coconut oil can be used in your diet if you are a gym goer, jogger, or facing weight issues as good cholesterol in coconut oil boost metabolism in the body and thus helps in weight loss.         
• Coconut oil contains a lot of antioxidants it helps to fight the process of ageing in the skin. as antioxidants also help to bring glow on the face. antioxidants also help to fight.                             
• It manages the secretion of insulin in the body which helps to manage the diabetic problem in the body.                                                                                                                                                

• Coconut oil helps the body improve the ability of cells to absorb more calcium as some person face calcium loss after some age.                                                                                                          
• This oil also helps to make your digestion process faster.                                                                                      
• This oil can also be used on the face as it is considered as the best natural remedy to fight dark spots.           

5. DESI GHEE [ BEST OPTION IN THE LIST]

what is desi ghee?

Desi ghee in ancient times is widely used in the house as it is considered as a gift from God because of its power. but because of those dieticians and other health specialists who told desi ghee is poor and make you fat it is considered as a poor option. But according to doctors, desi ghee in its purest form is the best one. 

Advantages of desi ghee

• Desi ghee is the source of good fat as good fat cuts bad fat, it will not make you fatty but helps you to cure fatty tummy as nowadays people are facing a lot of fat gain issues.                                     
• It will make your digestive system better.                                                                                                  

•  As it contains butyric acid which helps to stay energetic all day.                                                            
•  Desi ghee is a very good source of good cholesterol as good cholesterol cut bad cholesterol it will make your heart healthy and make your health to protect itself from bacteria attacks.                
• Desi ghee is rich in vitamins like vitamin A, D, E which helps the body to fight various problems like inflation.                    

6.  SUNFLOWER OIL [ RICH IN VITAMIN E]

  what is sunflower oil?

Sunflower oil is made sunflower seeds as this oil is rich in vitamin e. sunflower oil. It is cultivated all over the world. but majorly it is cultivated in Russia.

 Advantages of sunflower oil

•  Sunflower oil contains good cholesterol as it cuts bad cholesterol. as it will decrease bad cholesterol deposits in the body and it is a heart-healthy option.                                                     
• As it is rich in antioxidants [mainly vitamin e ]  it will boost your immune system                         
• It makes the skin younger as contains antioxidants which will give the skin a youthful glow.             

• It also helps to fight the bad cells which will lead to the growth of cancer cells. As some studies tell this but it is not confirmed.                                                                                                                                                                             
• Sunflower oil boosts the immune system. Regular use of this oil will make you feel more energetic                                                                                                                                                   
• This oil is rich in fatty acids which helps to fight with bad bacteria and makes you healthy.      

7. SESAME OIL [ rich in vitamin e and k]

  what is sesame oil?

Sesame oil is found mainly in South Africa and also found in the Indian subcontinent. It is a great source of vitamin E, D and some minerals.

Advantages of sesame oil

• This oil is also a heart-healthy option as it contains good cholesterol.                                                              
• It also helps to low the level of blood pressure                                                                                 

• Sesame oil helps to manage glucose level in the body as the increasing level of glucose cause diabetes this will manage glucose levels and help to protect form diabetics problem                        
• According to studies sesame oil contain calcium and copper and it also helps bones to absorb calcium faster and it also helps to repair the injury faster as because of its healing properties.         
• This oil boost the immune system because of zinc and copper in it                                                                                                                                 

8. OLIVE OIL [RICH IN GOOD FATTY ACIDS]

what is olive oil?

This oil is mainly found in Mediterranean cities. It is a good source of monosaturated fats.

Advantages of Olive oil

• Like some other oils, this oil also lowers the level of cholesterol in the body                                          
• This oil contains monounsaturated fats. As monounsaturated fat helps to breakdown the fat easily It also helps in to lose weight.                                                                                                

• It also helps to digest the food properly as it breakdown the food properly                                                
• Like sunflower oil, This oil is also rich in antioxidants which helps to stay youthful and it delays the sign of ageing.                                                                                                                    
• Like flaxseeds oil, This oil also helps to prevent cancer in the body as it restricts the growth of cancer cells.                                                                                                                                      
• Extra virgin olive oil is the best one from all other olive oil like pure olive oil.

9. SOYBEAN OIL [RICH IN OMEGA 3]

what is soybean oil?
-soybean oil is made from beans of soya. the taste of this oil is very good. As all in India know about soybeans as they are added to rice for a better taste. As soybeans are healthy for body soyabean oil is also very healthy.

Advantages of soyabean oil

• As soybean oil is a rich source of antioxidants it boosts the skin glow and controls ageing and gives you a youthful glow and makes you younger.                                                                                          
• Soybean oil contains good cholesterol as it will maintain the heart health and protect the heart from attacks of virus and bacteria.                                                                                                     
• This oil contains some antioxidants and fatty acids which help to improve vision cells.                   
• As this oil contains menadione which helps the bones to absorb more calcium                                      
• It also helps to lose weight as it contains good fatty acids as they will cut bad fats and thus helps to stay fit.

10. MUSTARD OIL [ RICH IN OMEGA 3 AND 6]

what is mustard oil?
mustard oil is made from seeds of mustard. This oil is rich in omega 3 and omega 6 which makes it a very healthier option. Mustard oil is common in India, Rome and Greece. This oil is also beneficial for health as it is a good source of MUFA AND PUFA.

Advantages of mustard oil?

• This oil protect heart is it is a good source of bad cholesterol and it also has omega 3 which fight with germs and bacterias.                                                                                                                                                                                       
• As this oil is full of antioxidants it will keep your body toxin free and helps to fight with premature ageing and also provides a glow on the face.                                                                   

• Mustard oil has antibacterial properties which help to fight with bacteria attacks.                                 
•  Mustard oil has a nutty flavour which will make the dishes tastier and healthier.                                  
• Regular use of this oil will make your hair, skin more shiny and smooth.                                                
• Regular use of this oil will make the body's healing process faster.

SO AT THE END WHICH OIL YOU SHOULD USE?

1. If you live in areas like Rajasthan and Punjab or near these states you should use SESAME OIL and you can also use this if you live in Andhra Pradesh you can also use this.
2. If you live in Kerela then you should use coconut oil
3. and in central India and Gujrat groundnut oil is the best one,

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